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Kelly, age 8, feels distressed if she can't count her pencils in multiples of four. This book is packed with advice and coping strategies, as well as first-hand accounts of available treatments such as cognitive behavioural therapy and medication. Revealing OCD in a whole new light, this interactive self-help book turns kids into super-sleuths who can recognize OCD's tricks. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. Resources and solutions that make life easier for people with different needs.

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Autism and Asperger Syndrome. Early Childhood. Books for Early Childhood. Childrens Puzzles. Fragile X Syndrome. Handwriting Without Tears. Multiple Sclerosis. Oral Motor. Sensory Solutions. Stress Balls. Sensory Books. Drawing from his own experiences and gaining information from his teenage brother and sisters, he wrote this enlightening, honest and witty book in an attempt to address difficult topics such as bullying, friendships, when and how to tell others about AS, school problems, dating, relationships and morality.

Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present.

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I am peace, will help people of all ages to feel grounded and restored. There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularised the phrase Black Dog to describe the bouts of depression he experienced for much of his life.

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Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel. At first, Jude and her twin brother Noah, are inseparable. Noah draws constantly and is falling in love with the charismatic boy next door, while daredevil Jude wears red-red lipstick, cliff-dives, and does all the talking for both of them. Years later, they are barely speaking.

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Something has happened to change the twins in different yet equally devastating ways. Rae Earl aims to help break down taboos which surround mental health conditions, but to also help you start conversations, to help you talk about things that seem impossible.

She gifts you with a deeper understanding of what is happening in your head, as well as how to navigate through life without feeling isolated or overwhelmed. With lots of practical advice, this lively, accessible guide explains why we have emotions, and what can influence them. Covering everything from friendships, social media and bullying to divorce, depression and eating disorders, this is an essential book for young people.

We all have a mind, so we all need to take care of our mental health as much as we need to take care of our physical health. And the first step is being able to talk about our mental health. Juno Dawson leads the way with this frank, factual and funny book, using real-life stories from young people, and added information and support from clinical psychologist Dr Olivia Hewitt. Anxiety can make everything seem unmanageable — from dealing with family and friends to managing schoolwork and extracurricular activities.

My Anxious Mind helps teens take control of their anxious feelings by providing cognitive — behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. With these new strengths and skills, you can survive any storms and thrive on the challenges of your exciting life.

Obsessive Compulsive Disorder - PSY - Morin - Library at Shippensburg University

Scattered throughout are positive boosts: quick ideas for actions you can take to build positivity and well-being. Add them into your life and use your imagination and your new understanding to invent others. Use your powers well! Be truly, positively, teenage! Putting on the Brakes remains the essential go-to resource for kids, parents, and professionals looking for tips and techniques on managing attention disorders. This third edition is updated and revised throughout with the latest info, resources, medication types, and glossary terms on ADHD. Written by two nationally recognised ADHD experts, this book is loaded with practical ways to improve organisational, focusing, studying, and homework skills and contains more strategies for making friends, controlling emotions, and being healthy.

Putting on the Brakes gives kids with ADHD the tools for success in and out of school and helps them to feel empowered to be the best they can be! Meditation is simply a way of giving our brains a well-deserved break and can actually help our brains to function healthy and happily. This beautifully illustrated guide is an inspiring and practical book which shows you how to meditate without the need for uncomfortable lotus positions or prayer beads! Are you scared to take risks in case you make a fool of yourself? If someone likes you do you think there must be something wrong with them?

Do you hate your body? If you answered yes to any of these questions, this essential guide will help you to turn your opinions around. It will boost yourself esteem and encourage you to believe in who and what you are. Meet the anger gremlin: a troublesome pest whose favourite meal is your anger, and the more he eats the angrier you get! This imaginative workbook shows young people how to starve their anger gremlin and control their anger effectively.

Made up of engaging and fun activities, it helps them to understand why they get angry and how their anger affects themselves and others, and teaches them how to manage angry thoughts and behaviours. With a strong emphasis on validation and compassion, Stuff that Sucks encourages you to accept your emotions rather than struggling against them.

It also shows how to reconnect with what is really important to you, giving you the tools to help clarify your personal values and take steps towards living a life where those values can guide you in your day-to-day behaviour. Depression, violence, pressures to succeed, eating disorders-being a teenager seems more difficult with every generation.

Confronted daily with demands from parents, teachers, and peers, teens have to have refusal skills and positive attitudes to meet the challenges of life in a world which requires them to grow up before their time. The third edition includes new material on being different, self-acceptance, cyber-bullying, and coping with depression in oneself and in others. The detective, and narrator, is Christopher Boone. He knows a very great deal about maths and very little about human beings. He loves lists, patterns and the truth. He hates the colours yellow and brown and being touched. Being a teen is stressful!

During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development.

What is depression? - Helen M. Farrell

But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers. The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy CBT and acceptance and commitment therapy ACT for helping teens break free from social anxiety and stop worrying about what others think.

This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews.

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It also includes help for teens who have anxiety about blushing in public and speaking up in class. Nicola Morgan is an established expert on the teenage brain and adolescent stress, known for her engaging, clear style. A list of useful resources completes this fantastically wide-ranging, reassuring, eye-opening and comprehensive guide for young people, empowering adolescents to take control of their mental health. This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else.

It explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.

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  • Touch and Go Joe: An Adolescent's Experience of OCD.

Self-harm is very common and affects more people than you think. All of the information in the booklet is based on the findings of the National Inquiry into Self-harm among young people. The inquiry panel heard evidence from many hundreds of people including young people who self-harm, or have self-harmed in the past, and those who work with or care about them.

This booklet is based on what they said. A funny and pertinent book about being lesbian, bisexual, gay, queer, transgender or just curious — for everybody, no matter their gender or sexuality. Including testimonials from people across the gender and sexual spectrums, this frank, funny, fully inclusive book explores everything anyone who ever dared to wonder wants to know — from sex to politics, how to pull, stereotypes, how to come-out and more.

In Touch and Go Joe, he tells the story of his battle with OCD from its insidious beginnings at age 9 and increasingly intrusive symptoms, to diagnosis at age Having struggled to keep the condition a secret for years, he is now able to talk and write openly about OCD and how he battled to overcome it. This book is packed with advice and coping strategies, as well as first-hand accounts of available treatments such as cognitive behavioural therapy and medication.

Written in an informal and accessible style, and including his own humorous illustrations, Touch and Go Joe gives an upbeat yet realistic look at the effect of OCD on adolescent life. This honest and amusing account will raise awareness of this all-too-common, yet frequently misdiagnosed disorder and will be of interest to anyone who has suffered from or knows someone who has suffered from OCD, including children and adolescents, teachers, psychologists, psychiatrists, mental health professionals, parents and carers.

Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse. He then provides an effective means to escape through a groundbreaking new approach based on mindfulness skills. Mindfulness is a mental state of awareness, openness, and focus. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better.

The book provides scientifically proven techniques to: Reduce stress and worry. Rise above fear, doubt and insecurity. Break self-defeating habits. Improve performance and find fulfilment in your work. Build more satisfying relationships. Create a rich, full and meaningful life.